Surviving (or even thriving) the rest of the holidays!
Whew! You’ve navigated Thanksgiving and made it into December. Are you feeling a post-holiday glow or are you feeling fatigue? Are you energized for the weeks ahead, or noticing a sense of dread as more holiday events approach?
December often arrives with a mix of pressure and expectation—joy, celebration, connection, and also exhaustion, financial strain, and emotional heaviness. While holiday activities can be meaningful, they can also activate old patterns, stress responses, and feelings of being overwhelmed. The good news: with a bit of intention, it’s possible to move through the month with more steadiness, presence, and self-compassion.
1. Honor Your Emotional Bandwidth
The holiday season tends to pull us in many directions—family gatherings, gift exchanges, work parties, traditions, travel. Instead of automatically saying yes, pause and check in with your body first. Notice any tightening, heaviness, or fatigue that shows up when you think about upcoming commitments. These sensations offer valuable information about your capacity. Give yourself permission to decline invitations, shorten visits, or create new traditions that better support your energy. You’re not obligated to participate in everything simply because it’s December.
2. Build Small Daily Routines That Ground You
Amid the noise and activity, finding even a few minutes of grounding can make a significant difference. Consider simple practices such as stepping outside for fresh air, taking five slow breaths before starting your day, or doing a quick stretch before bed. These small actions help regulate your nervous system, making it easier to handle the intensity of the month. Think of grounding routines as emotional “anchors” that keep you connected to yourself.
3. Redefine What “Holiday Success” Means
Cultural messages often tell us that the holidays should feel magical, harmonious, and joyful. But real life is more complicated. Instead of striving for perfection—perfect gifts, perfect interactions, perfect mood—try focusing on authenticity. Notice which activities genuinely nourish you, and let go of the rest. A quiet evening, simple traditions, or moments of genuine connection often matter more than the elaborate plans we feel pressured to maintain.
This December, give yourself permission to move at your own pace. Your mental health deserves space, care, and gentle attention—especially now. Later, as you reflect on the successes, challenges, and moments of insight that emerged this holiday season, consider making your mental health a priority in the year ahead. When you’re ready to take the next step toward support and growth, reach out—I’m here to help!
